If you’ve ever experienced the major pressures of life in a large city, you may know just how stressful it can be when you feel overwhelmed. Shaking that feeling is really difficult. Looking at this infographic will give you the information you need to start coping with city life a bit better. It offers you great advice on specific relaxation techniques you can use to ease stress and pressure. If you visit Dr Lynne Korte’s website after viewing this infographic, you may find some more information there on speaking to a psychotherapist on dealing with pressure. Dr Korte has also added into her video the symptoms of stress from living city life which may help you to determine whether you need mental health help. Lynne is based in London and is a licensed counsellor and psychotherapist using CBT and DBT techniques to diagnose and treat many different mental health problems. http://www.lynnekorte.co.uk/stress-in-the-city-of-london-and-solutions.pdf
